Fitness

Here I would like to learn the guiding principles for how I can and should keep myself fit and healthy. I aim to focus on two key elements of exercise or healthy daily habits as well as a healthy diet. I would like to learn what I should aspire to, and experimentally and incrementally try to build up the required habits. I will document my learning both theoretically, as well as the practical aspects of how I learn to set these habits in place.

To Dos

Create notes and useful links to the google sheet on fitness tracking. Figure out where in the overall system of organisation my fitness trackers should fit in.
I have already linked a lot of my google fit data to my Agile Planner google sheet. I need to document how that is done and improve upon that UI. This URL shows the steps required: https://ithoughthecamewithyou.com/post/export-google-fit-daily-steps-to-a-google-sheet